Sauerkraut

Sauerkraut

In the past decade, there has been a rising tide of research and resultant knowledge about the human microbiome. Probiotics are becoming as commonly familiar as antibiotics have been in our lifetime. The good news is that probiotics are freely available and easy to...
Sunshine Soup

Sunshine Soup

Seasonal eating is a big part of how I manage our food supply, so now is the time for squash and pumpkins to take centre stage. As we move toward winter, the daylight hours wane and, in the Pacific Northwest, we also have a lot of cloud cover. Enter seasonal affective...
Parsley Power

Parsley Power

I’ve been studying a plant medicine course for the last eight days, and was introduced to a herb recommended for heart health and brain function – gotu kola. This prolific little green grows wildly all over southern Asia and is well know in the herbal...