Coffee. If you know you need it, you drink it right? Yet it comes with real benefits, and you can easily ramp up the power of your morning coffee even more with a few simple plant additions. Maybe you haven’t heard of adaptogens. Let me tell you …
Black elderberry syrup is valued as a health tonic and herbal medicine. It is loaded with antioxidants and vitamins that boost the immune system. You can easily make it at home with these instructions.
Allergies. Pollen. Germs. Whatever the cause, having a stuffy head is no fun. This easy lymphatic drainage self massage has been a valuable addition to my natural health toolbox.
Bone broth has been big news the last few years. Part of the health benefit of broth comes from herbs which contribute their medicinal essence as well as their flavour. I grow many culinary and medicinal herbs, and dry them for a year-round supply.
Until about a decade ago I had never heard of Lyme disease, which means I’ve lived most of my life without that fear. But now a number of sources call it an epidemic, and I know people who have been hit so I feel a deep concern for keeping my grandchildren safe.