Tapestry 3-2

Tapestry 3-2

Food and nutrition … We are in the midst of a heavy rainfall warning, so we had an indoors day. We’ll miss our nature walk, but this gives us more time to work with foods and crafts. We started in on lunch preparation right away. First we talked about how plants...
Tapestry 3-1

Tapestry 3-1

Photo above: listening to bird talk Food and Nutrition … Another gorgeous November day set the tone for our outing. Since our morning had a late start, we went right away to the garden to gather greens for our lunchtime salad. As anticipated, we found plenty of...
Tapestry 2-2

Tapestry 2-2

Out into nature … Today’s forecast was for 10-15 mm of rain, so we felt very blessed to have dry and sunny weather while we explored Stoney Creek Park. I love this place – it feels like a world apart. The creek is so accessible and who can resist shallow,...
Coconut Flour Biscuits

Coconut Flour Biscuits

I was looking up this recipe recently for Rachel and realized that I had once written a post about it on a now-defunct publishing site. At that time, gluten-free was new and strange. Now, I’m recording this recipe on Life-Hues.com because it’s ideal for...
Tapestry 2-1

Tapestry 2-1

Out into nature … With a gorgeous sunny day ahead of us, Abigail, Laureli and I headed for the garden to collect culinary herbs. Our goal was to harvest and discuss aromatic herbs, and each collect enough to season one pot of bone broth. This turned into a long...
Sunshine Soup

Sunshine Soup

Seasonal eating is a big part of how I manage our food supply, so now is the time for squash and pumpkins to take centre stage. As we move toward winter, the daylight hours wane and, in the Pacific Northwest, we also have a lot of cloud cover. Enter seasonal affective...
October Tapestry

October Tapestry

Out into nature … Although the weather forecast was not favourable – heavy rain predicted – we were blessed with a fairly dry window of opportunity for our visit to Clayburn Village. En route we took a small side trip to see a horse chestnut tree (Aesculus...
Historic Clayburn Village

Historic Clayburn Village

Nestled at the base of Sumas Mountain in the Fraser River Valley is a charming spot called Clayburn Village, the first company town in British Columbia. In 1905, the Maclure family built a plant to produce bricks of fireclay taken from the nearby mountainside. The...
Wilds for a September Smoothie

Wilds for a September Smoothie

The hot, rainless summer was emotionally draining. Wildfire smoke choked the air and vegetation withered for lack of moisture. My favourite wild greens offered no comfort; instead they hid their faces. Only purslane seemed to thrive. Now that the rain is back and...